Well, day to day life can be overwhelming for some. Whether it is your toddler getting on your nerves at night or your relationship is on the rocks, stress can pile up and overwhelm you. The Apple watch comes with the Breath app which helps you relax and breathe better. However, there are several more apps that can help you relax and meditate. In this blog, we will talk about the best meditation apps for the Apple Watch. Let’s explore the various apps that will help you get your Om on.
1- Meditation Timer Pro
Meditation Timer Pro is an excellent app for meditation. With this app, you can meditate and time your meditation whenever you want. Whether you are a beginner or have been meditating for quite some time, this app will assist in boosting your meditation experience. You can concentrate on meditating rather than worrying about the time.
This app comes with pre-set meditations which can be customized. Users can configure individual sounds for straying, taking intervals, and ending the meditation. The app data and meditation stats can be shared with social networks such as Facebook and Twitter.
2- Headspace: Meditation & Mindfulness
Headspace is an application which helps you concentrate, relax, and maintain composure. You can learn the best breathing patterns, and how to meditate to remain relaxed. This app contains a step-by-step guide on how to meditate. If you have difficulty going to sleep at nights, then you should give this app a try. If you are stressed about something, then the guided exercises in the app will help you de-stress.
Moreover, this app consists of several SOS sessions. Therefore, if your anxiety is triggered or you are on the verge of having a panic attack, you can play these sessions.
In order to live a peaceful and happy life, users should get Calm app for their Apple Watch. This application has helped several users with their anxiety and stress. For beginners, the Calm application is perfect as it contains several easy breathing and meditation exercises. This app includes over one hundred guided meditations for concentration, inner peace, personal growth, stress, anxiety, etc.
While this application might not be very easy on the pocket, it is worth every dime. As the name suggests, this app helps in making the user calm. The sessions are useful, crisp, and incredibly soothing.
4- Omvana: Meditation for All
Omvana is the perfect meditation app for beginners. This personal meditation and mindfulness trainer helps users boost their happiness, get better sleep, and improve their lifestyles while lowering their stress. It features guided meditations for several aspects. These meditations can be as short as three minutes and as long as an hour.
Users can customize their meditation using the background music mixer. Moreover, it is compatible with HealthKit which comprehends the user’s stress levels and assists them in getting relaxed. This app also offers a number of categories and options.
5- Relax Meditation: Mindfulness, Sleep Sounds, Noise
Do you feel that you are not as happy as you want to be? Well, get the Relax Meditation app. In order to increase the quality of life, you must practice meditation every day. With the help of this app, you can get a fantastic meditation experience even if you have just started. After the session, you will feel more happy, less stressed, and your mental health will improve.
Karen Minton is a creative person who has been writing blogs and articles about cyber security. She writes about the latest updates regarding www.mcafee.com/activate and how it can improve the work experience of users. Her articles have been published in many popular e-magazines, blogs and websites.